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    November 02

    我的减肥计划：

    起床：蜂蜜水1杯
     
    早餐：鸡蛋1只
     
    上午：至少3杯水
     
    午餐：各种蔬菜，少量肉类
     
    下午：至少3杯花茶
     
    晚餐：少量蔬菜，新鲜水果一个，酸奶一杯
     
    晚餐一小时后：仰卧起坐  20个/组*3组
                         慢跑热身  15分钟
                         跳绳        100个（慢跳）/组*3组+50个（快跳）/组*3组
     
    睡前半小时：牛奶一杯
     
    没错，我是受刺激了，做梦梦到婆婆嫌我胖，不要我这个儿媳妇，婆婆长什么样子，没看清楚。。。
     
    6:25 AM | Blog it

    Comments (11)

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    蓓蓓wrote:
    继续坚持，支持你！告诉你，我最近瘦了。
    Mar. 14
    蓓蓓wrote:
    哈哈,你也开始跳绳了!!
    Nov. 15
    蓓蓓wrote:
    哈哈,你也开始跳绳了!!
    Nov. 15
    石头 Red heartCHINAwrote:
    果然放弃了，比我预想得还快了些。
    Nov. 9
    Coco.Muwrote:
    计划宣告失败！！
    Nov. 7
    雪wrote:
    亲爱的，带我一起减肥吧，我胖得不行了，好在俺17号就彻底回国了，去北京的话找你。
    Nov. 5
    yang kingwrote:
    比如说“S”形？
    Nov. 5
    石头 Red heartCHINAwrote:
    每个人都有合适自己的体型。维持自己健康的体形最重要。
    Nov. 4
    yang kingwrote:
    让我们热烈欢迎，吃肉不吐骨头的女超人归来～～～～
    Nov. 3
    wei caowrote:
    可怜的娃，你这个食谱太精简了，别把身体饿坏了啊。
    另外，你婆婆见到你高兴还来不及呢，呵呵～ ；P
    Nov. 2
    shishi liuwrote:
    看起来和铁人三项还有点差距，对于能否坚持还真是持怀疑态度。。。
    Nov. 2

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